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簡易輕鬆社交舞 - 地板壓力與腳掌控制 | Penana
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簡易輕鬆社交舞
ISSUE #4
Author: 祝福加油
簡易輕鬆社交舞
Author: 祝福加油
ISSUE #4
地板壓力與腳掌控制
No Plagiarism!6dofogNDayafjTkPnoOFposted on PＥNAＮＡ

1. 腳跟腳掌的運用

   - 前進時腳跟先著地，後退時腳尖先觸地，依照身體移動方向，把身體移動至新重心腳。這時股闗節應垂直置放在新重心腳上。移動時應從觸地之初點流順地轉至新位置上。

   - 練習：在直線上緩慢行走，專注於腳掌與地面的接觸感。

118Please respect copyright.ＰＥＮＡＮＡ8hbZHJhncR

2. 地板壓力感知

   - 想像雙腳「輕推地板」，透過反作用力移動身體，而非用蠻力跨步。  

   - 練習：原地踏步，感受腳掌推地時核心與腿部的協同發力。

216.73.216.56

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簡易輕鬆社交舞
Article
Friendship
Last updated: Feb 6, 2025
Total word count: 740
Total reading time: 2 Minutes
Writer:
祝福加油
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