/story/169144/簡易輕鬆社交舞/issue/2
簡易輕鬆社交舞 - 舞者身體的重心控制～基礎姿勢與核心穩定 #社交舞 #舞蹈 #重心 #重心平衡 #重心垂直線 | Penana
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簡易輕鬆社交舞
ISSUE #2
Author: 祝福加油
簡易輕鬆社交舞
Author: 祝福加油
ISSUE #2
舞者身體的重心控制～基礎姿勢與核心穩定 #社交舞 #舞蹈 #重心 #重心平衡 #重心垂直線
No Plagiarism!Li0nNUIWArnarGcTH309posted on PＥNAＮＡ

在社交舞中，良好的重心控制是流暢移動、保持平衡和展現美感的關鍵。將會發表具體的練習方法和建議，幫助有興趣的讀者逐步掌握重心控制技巧。

舞者的重心控制～基礎姿勢與核心穩定

1. 直立對齊

   - 保持脊柱垂直，想像頭頂有一條線向上牽引，下巴微收，肩膀放鬆下沉。  

   - 雙腳自然分開（與肩同寬或根據舞種調整），膝蓋微彎，避免僵硬。  

   - 練習：靠牆站立，讓後腦、肩胛骨、臀部、腳跟輕觸牆面，感受身體中軸線。

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2. 啟動核心肌群

   - 收緊腹部和下背肌群（類似咳嗽時的感覺），這能穩定骨盆，避免重心後仰或前傾。  

   - 練習：平躺抬腿（單腿或雙腿離地10公分），保持30秒，重複數次。

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130Please respect copyright.ＰＥＮＡＮＡUimlCMdYGa

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簡易輕鬆社交舞
Article
Friendship
Last updated: Feb 6, 2025
Total word count: 740
Total reading time: 2 Minutes
Writer:
祝福加油
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