I like it when people ask what my secret is896Please respect copyright.ＰＥＮＡＮＡxUxXaO9OLx
How I managed to lose so much weight 896Please respect copyright.ＰＥＮＡＮＡDYJY6m9wEJ
How I turned my life around896Please respect copyright.ＰＥＮＡＮＡuKzktTaSZN
How I became what I am today
So here's what I tell them:
Count your calories896Please respect copyright.ＰＥＮＡＮＡQbaJQTGTTO
Avoid starch896Please respect copyright.ＰＥＮＡＮＡsmpMqy8Cwn
Eat more proteins896Please respect copyright.ＰＥＮＡＮＡ1X6npNdq6n
But don't eat too much
Exercise daily896Please respect copyright.ＰＥＮＡＮＡLowoYvN6lm
Drink lots of water896Please respect copyright.ＰＥＮＡＮＡrDgnDKo0iv
Eat healthy food896Please respect copyright.ＰＥＮＡＮＡp22jfzKLTq
You'll get thinner
Have a goal896Please respect copyright.ＰＥＮＡＮＡHh99EtjBAc
Work towards it896Please respect copyright.ＰＥＮＡＮＡnCNMFpl1FU
Never slack off896Please respect copyright.ＰＥＮＡＮＡnlaPWfx9wy
You'll get fit
No matter how they discourage you896Please respect copyright.ＰＥＮＡＮＡmaaEIczJGq
Don't believe it896Please respect copyright.ＰＥＮＡＮＡwSmXrQpKzX
Believe in yourself896Please respect copyright.ＰＥＮＡＮＡpwVzXxIAGB
You can do it!
With a smile, I give them hope896Please respect copyright.ＰＥＮＡＮＡkLyns0xg8w
The perfect weight loss plan to help them cope896Please respect copyright.ＰＥＮＡＮＡfzGt44v1ZO
But there's one burden I have to bear896Please respect copyright.ＰＥＮＡＮＡogf4ZQroYn
That's the secret I can never share:896Please respect copyright.ＰＥＮＡＮＡzWYbguJ9vr
896Please respect copyright.ＰＥＮＡＮＡT49CAeoclt
Follow through that plan is what I wished I had done896Please respect copyright.ＰＥＮＡＮＡjHcHMmJagf
But I just end up puking in the toilet after every meal
ns216.73.217.5da2
and then Add to home screen.