No Plagiarism!mjgBiX921YnF1salUYP6posted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。1234 copyright protection573PENANAkusxcoagT9 尼
577Please respect copyright.PENANA8Cl9tvhUwf
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黃遙不在,我兩望附近。1234 copyright protection573PENANAdbQrrB0qdp 尼
577Please respect copyright.PENANA2dnMQyZpAI
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。1234 copyright protection573PENANAlaV8JVjgbP 尼
577Please respect copyright.PENANAUk5vp8Eh3Z
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她曾說過會帶衣服來換,跟我一起訓練。1234 copyright protection573PENANAJ00seVR6Tb 尼
577Please respect copyright.PENANAtX1oxUgEwY
1234 copyright protection573PENANAkBkTdZdknY 尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。1234 copyright protection573PENANA3JfSWN8tDM 尼
577Please respect copyright.PENANAoqpygUfRnq
1234 copyright protection573PENANA7iHgOQZQ1i 尼
「把握時間。」黃遙說。1234 copyright protection573PENANACu4u8hAg5m 尼
577Please respect copyright.PENANAQ2YoGoFjbZ
1234 copyright protection573PENANAejM5kvuHvO 尼
「嗯。」我說。1234 copyright protection573PENANAGRIFazAuXG 尼
577Please respect copyright.PENANAUVZo68DE45
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。1234 copyright protection573PENANA5hW9dKOU4G 尼
577Please respect copyright.PENANAmEqaNh6Kl7
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。1234 copyright protection573PENANAcnncWiYF4C 尼
577Please respect copyright.PENANAad1j8xZavc
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我們放下書包和運動袋。1234 copyright protection573PENANAwzHGqs9UwP 尼
577Please respect copyright.PENANAFfFnFWOUmF
1234 copyright protection573PENANAaQUYpyWRUO 尼
由大字跳開始熱身,迅速提升心率。1234 copyright protection573PENANAeOJzLiEQ2k 尼
577Please respect copyright.PENANAU1UQFOMnel
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。1234 copyright protection573PENANATmEpgv7UaD 尼
577Please respect copyright.PENANA5rQ8qGAxeG
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第一組動作完成,就緊接做下一個動作,期間沒有休息。1234 copyright protection573PENANAU5xYhX5pPC 尼
577Please respect copyright.PENANAaSxOULUYHO
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五個動作都做完了,才開始做第二組。1234 copyright protection573PENANAtRFebG1VoG 尼
577Please respect copyright.PENANArACKBacAlE
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。1234 copyright protection573PENANA6dd5t22RY1 尼
577Please respect copyright.PENANAwEuwdJelzH
1234 copyright protection573PENANAYarVNemnxY 尼
變相不需要刻意去休息。1234 copyright protection573PENANAjgFVEgRpLc 尼
577Please respect copyright.PENANACzV68rQm7Q
1234 copyright protection573PENANArEKviY2FaG 尼
五個動作都做完了,才開始做第三組。1234 copyright protection573PENANA3lezNDHsqV 尼
577Please respect copyright.PENANAVHmTdJTUn2
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由七點零九分開始,至七點二十九分,不足夠做太多的項目。1234 copyright protection573PENANAlxse4ijpl0 尼
577Please respect copyright.PENANAvAcJvThEMi
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至少我們做了五個動作,每個做了四組。1234 copyright protection573PENANAuIcqEry0YF 尼
577Please respect copyright.PENANAIPAPLAGrrj
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我們躺在地上,累得要死,汗額。1234 copyright protection573PENANAWqYPPq21sf 尼
577Please respect copyright.PENANAoMEWJ5Z39M
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「時間到了。」她說,「剩下不到一分鐘。」1234 copyright protection573PENANAYRotnudC2v 尼
577Please respect copyright.PENANARluPOqMNDv
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」1234 copyright protection573PENANAt7Mz6sw9Ru 尼
577Please respect copyright.PENANAF71dOyuIh2
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「肌肉會變緊,修復會變慢。」我說。1234 copyright protection573PENANAv8LJlwBSLo 尼
577Please respect copyright.PENANADmb94UbdU6
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她坐起來拉筋,伸直雙腿,向前壓身。1234 copyright protection573PENANAYZrtx7Qjb2 尼
577Please respect copyright.PENANADLI9EHHhyz
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我也開始做掌上壓。1234 copyright protection573PENANAnVSmqGoeml 尼
577Please respect copyright.PENANApZZZUKlAe7
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做完之後,是七點三十分了,手機亮了一下。1234 copyright protection573PENANATrbnYYxhf6 尼
577Please respect copyright.PENANAFSc15KT5Tf
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「能不能獎勵我一下?」我伏地又疲累地問。1234 copyright protection573PENANAYX7be6eWr6 尼
577Please respect copyright.PENANAfaEjGmUvG8
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「為什麼?」黃遙站了起來,拉拉手臂。1234 copyright protection573PENANAymA9DPycaP 尼
577Please respect copyright.PENANAz6DKMvdNQM
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「因為我很努力訓練。」我厚面皮地說。1234 copyright protection573PENANAvxMoJCrdLI 尼
577Please respect copyright.PENANAXyw0ZL2aJX
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「那努力的你,想要什麼獎勵?」她可能會施捨。1234 copyright protection573PENANAhgGIxf7VkT 尼
577Please respect copyright.PENANA7EhO6MI97Q
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「訓練我,監督我直至訓練完。」我說。1234 copyright protection573PENANAHtuyY9NkMw 尼
577Please respect copyright.PENANAVoTxl0UKwa
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「可是我要回家吃飯。」她說。1234 copyright protection573PENANAj8kdca2O24 尼
577Please respect copyright.PENANAkExcKO4euv
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「叫他們留飯,晚一點再吃。」我說。1234 copyright protection573PENANAKuyu0l3kiL 尼
577Please respect copyright.PENANAyuZYsq0ztZ
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「那你也獎勵我一下可以嗎?」她問。1234 copyright protection573PENANAs88TNqmIvc 尼
577Please respect copyright.PENANA6MolZDaees
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「獎勵你什麼?」我問。1234 copyright protection573PENANAjXGsKHpVax 尼
577Please respect copyright.PENANAQaPOIEUXlt
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「稱讚我兩句?」她說。1234 copyright protection573PENANAUYQ2bdMNO0 尼
577Please respect copyright.PENANAOK5zpDle01
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」1234 copyright protection573PENANApiLRblfOJ4 尼
577Please respect copyright.PENANAv5oaef0Kx3
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「你不是不在乎別人評價的嗎?」我問。1234 copyright protection573PENANAl5JVlbBAoF 尼
577Please respect copyright.PENANA10IBfK63Xe
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「反正,你也沒有別的東西能給我。」黃遙說。1234 copyright protection573PENANAIbI3pPuKk6 尼
577Please respect copyright.PENANAFRJh73mXLw
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「也是。」我說。1234 copyright protection573PENANAo7HkuVn2Sd 尼
577Please respect copyright.PENANAECuH2vnFDx
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「還有一句。」她在等待。1234 copyright protection573PENANAOiu0PwWMCg 尼
577Please respect copyright.PENANANN0y0CvqyK
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「樣靚,身材正。」我說。1234 copyright protection573PENANArAmObuZTkl 尼
577Please respect copyright.PENANA43eVnMOpFX
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接著,她去拿手機,打電話回家。1234 copyright protection573PENANAVXMbtcqVNI 尼
577Please respect copyright.PENANAuQjIVYFkpB
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說她會晚半小時回去。1234 copyright protection573PENANAq1nY2zzlYF 尼
577Please respect copyright.PENANAbg6b5Nfp2a
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掛線後,她就在手機,設半小時倒計時。1234 copyright protection573PENANAwrMSHyoml9 尼
577Please respect copyright.PENANAjRtGOrmSjA
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「好了,起來吧。」黃遙說,「第二組掌上壓。」1234 copyright protection573PENANAKq6D3Qm141 尼
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