閱讀難度：⭐️863Please respect copyright.ＰＥＮＡＮＡg0TWUmRqwp
863Please respect copyright.ＰＥＮＡＮＡFsFJ4O7YHo
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。863Please respect copyright.ＰＥＮＡＮＡJ4Kwgn4ZrH
863Please respect copyright.ＰＥＮＡＮＡSJti2Y5w2F
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。863Please respect copyright.ＰＥＮＡＮＡQFPDJ4BPfR
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。863Please respect copyright.ＰＥＮＡＮＡRmruin4Knf
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。863Please respect copyright.ＰＥＮＡＮＡgIYbNtKrbo
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：863Please respect copyright.ＰＥＮＡＮＡqo2YpckBT5
863Please respect copyright.ＰＥＮＡＮＡ2hZCuhtSpU
1. 平和質863Please respect copyright.ＰＥＮＡＮＡ723jEYkmiY
- 健康的體質，不容易得病863Please respect copyright.ＰＥＮＡＮＡLAc8LZ9UOS
- 體態勻稱, 面色潤澤863Please respect copyright.ＰＥＮＡＮＡgE7Fs8xxDR
- 情緒穩定863Please respect copyright.ＰＥＮＡＮＡc9ZoOsY69y
- 胃口佳863Please respect copyright.ＰＥＮＡＮＡp0euzWH1nn
- 睡眠良好，精神充沛，不易疲勞863Please respect copyright.ＰＥＮＡＮＡyr0r29HHp9
宜：定時作息，健康飲食，適量運動863Please respect copyright.ＰＥＮＡＮＡrepYg7C4Ob
忌：過度進補863Please respect copyright.ＰＥＮＡＮＡeTxMsbMTcP
863Please respect copyright.ＰＥＮＡＮＡjzuot2Iujy
2. 氣虛質863Please respect copyright.ＰＥＮＡＮＡmv34D7LcjT
- 講話聲音低弱863Please respect copyright.ＰＥＮＡＮＡ0CVs5HxhXB
- 稍微勞動後會喘不過氣863Please respect copyright.ＰＥＮＡＮＡCBJ0Lrrfsr
- 容易疲累和出汗863Please respect copyright.ＰＥＮＡＮＡU1kJdyuIah
- 容易感冒863Please respect copyright.ＰＥＮＡＮＡTCaqhyHpu3
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖863Please respect copyright.ＰＥＮＡＮＡNVyHWNSXI2
忌：劇烈運動863Please respect copyright.ＰＥＮＡＮＡaKCv0lNNWK
863Please respect copyright.ＰＥＮＡＮＡUq5RESle0g
3. 陽虛質863Please respect copyright.ＰＥＮＡＮＡwKFxi3bPAO
- 怕冷863Please respect copyright.ＰＥＮＡＮＡkNDnAqchAu
- 時常#四肢冰冷863Please respect copyright.ＰＥＮＡＮＡknhBb2tHeZ
- 進食寒涼後容易腹瀉, 出現下肢浮腫863Please respect copyright.ＰＥＮＡＮＡSdjPufZJ8M
宜：注意保暖863Please respect copyright.ＰＥＮＡＮＡj2XbPucvaC
忌：生冷食物（西瓜）863Please respect copyright.ＰＥＮＡＮＡZqOU6VUaW8
863Please respect copyright.ＰＥＮＡＮＡ5UNflxbIqj
4. 陰虛質863Please respect copyright.ＰＥＮＡＮＡvf5jJyyaJf
- 體型較消瘦863Please respect copyright.ＰＥＮＡＮＡOWFXy971c0
- 容易口乾口渴，喜歡喝冷飲863Please respect copyright.ＰＥＮＡＮＡJYj0sgrYe2
- 手腳心#發熱，顴紅863Please respect copyright.ＰＥＮＡＮＡykXBAKi94j
- #皮膚乾燥863Please respect copyright.ＰＥＮＡＮＡRAuAp8LCFv
- 大便乾燥863Please respect copyright.ＰＥＮＡＮＡP2o3rRxIp9
宜：滋潤食物（黑木耳）863Please respect copyright.ＰＥＮＡＮＡIesh1iP9sC
忌：辛辣食物（薑，蔥，蒜）863Please respect copyright.ＰＥＮＡＮＡHpZfnCUwvv
863Please respect copyright.ＰＥＮＡＮＡHLZnKQMUb5
5. 痰濕質863Please respect copyright.ＰＥＮＡＮＡQdMhUmC4Od
- 體型肥胖863Please respect copyright.ＰＥＮＡＮＡ6HNg7VgO6T
- 容易出汗，會感到肢體沈重863Please respect copyright.ＰＥＮＡＮＡywo5b5N5Bt
- 四肢浮腫863Please respect copyright.ＰＥＮＡＮＡOCvyy3fBOF
- #嗜睡863Please respect copyright.ＰＥＮＡＮＡb5aVMEFTah
宜：飲食清淡；長期鍛鍊身體，養成運動習慣863Please respect copyright.ＰＥＮＡＮＡhVXmRjP5Zu
忌：過飽；煎炸，甜膩食物863Please respect copyright.ＰＥＮＡＮＡA0JWTKHvrp
863Please respect copyright.ＰＥＮＡＮＡwhu6l0Sehp
6. 濕熱質863Please respect copyright.ＰＥＮＡＮＡiebteMJJzy
- 心煩，急躁863Please respect copyright.ＰＥＮＡＮＡXZa2GwInK4
- 臉上多油，容易生粉刺暗瘡863Please respect copyright.ＰＥＮＡＮＡ2naPmR0Veu
- 常感到口苦或口臭863Please respect copyright.ＰＥＮＡＮＡigjiqcCvaI
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）863Please respect copyright.ＰＥＮＡＮＡ4FazbsRTAg
忌：濕熱之品（酒，海鮮）863Please respect copyright.ＰＥＮＡＮＡRsgCzeIZUw
863Please respect copyright.ＰＥＮＡＮＡ75rhcxDShE
7. 血瘀質863Please respect copyright.ＰＥＮＡＮＡw5XmrG7Oit
- 面色晦暗，唇色黯淡或偏紫863Please respect copyright.ＰＥＮＡＮＡlI3dLRxYwB
- 容易出現瘀斑863Please respect copyright.ＰＥＮＡＮＡbM2f7DQKFf
- 頭痛腰痛，肩頸僵硬863Please respect copyright.ＰＥＮＡＮＡkBJzwU7uGv
宜：食行氣活血之品（山楂，醋，紅糖）863Please respect copyright.ＰＥＮＡＮＡ8jphxeaV40
忌：滋膩之品（肥肉）863Please respect copyright.ＰＥＮＡＮＡ2uDWqHNUIy
863Please respect copyright.ＰＥＮＡＮＡgzzW8TnxIj
8.氣鬱質863Please respect copyright.ＰＥＮＡＮＡ8dgFNaC47T
- 心情鬱悶，多愁善感，無故嘆氣863Please respect copyright.ＰＥＮＡＮＡOS31mTZ7bt
- 容易心慌焦慮863Please respect copyright.ＰＥＮＡＮＡNm8qMEqEsJ
- 煩躁易怒863Please respect copyright.ＰＥＮＡＮＡAAkGzypBco
- 失眠863Please respect copyright.ＰＥＮＡＮＡPAYqPQIXzc
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）863Please respect copyright.ＰＥＮＡＮＡGs1WidIEN7
忌：睡前飲茶，咖啡863Please respect copyright.ＰＥＮＡＮＡyeOQtNRbsy
863Please respect copyright.ＰＥＮＡＮＡDxoWELlwPF
9. 特稟質863Please respect copyright.ＰＥＮＡＮＡ4lB3MYUDav
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。863Please respect copyright.ＰＥＮＡＮＡyeYx87vdFk
（該體質情況較複雜，應以實際情況進行調養。）863Please respect copyright.ＰＥＮＡＮＡYPNMEP7nqA
863Please respect copyright.ＰＥＮＡＮＡz0117yHaD9
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。863Please respect copyright.ＰＥＮＡＮＡIRpq6MMmTW
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！8964 copyright protection859ＰＥＮＡＮＡdEfgGCcLQy 維尼

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