閱讀難度：⭐️859Please respect copyright.ＰＥＮＡＮＡIPV8OywofQ
859Please respect copyright.ＰＥＮＡＮＡtfnORhnCDj
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。859Please respect copyright.ＰＥＮＡＮＡinnHAFo7Sd
859Please respect copyright.ＰＥＮＡＮＡQLPwWHHnn9
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。859Please respect copyright.ＰＥＮＡＮＡ52ySgTcXC2
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。859Please respect copyright.ＰＥＮＡＮＡOBki4sIZhE
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。859Please respect copyright.ＰＥＮＡＮＡfX3dJRm1u6
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：859Please respect copyright.ＰＥＮＡＮＡId5hAm13hv
859Please respect copyright.ＰＥＮＡＮＡTP7fkrDy0j
1. 平和質859Please respect copyright.ＰＥＮＡＮＡwz3gthi2zP
- 健康的體質，不容易得病859Please respect copyright.ＰＥＮＡＮＡGx2VOUc3zG
- 體態勻稱, 面色潤澤859Please respect copyright.ＰＥＮＡＮＡZXaTg5i17v
- 情緒穩定859Please respect copyright.ＰＥＮＡＮＡrig1mc1EmT
- 胃口佳859Please respect copyright.ＰＥＮＡＮＡkdqUoCAzpi
- 睡眠良好，精神充沛，不易疲勞859Please respect copyright.ＰＥＮＡＮＡXfwf6W5UXs
宜：定時作息，健康飲食，適量運動859Please respect copyright.ＰＥＮＡＮＡpwUTU3GFJD
忌：過度進補859Please respect copyright.ＰＥＮＡＮＡPmfaqz7ind
859Please respect copyright.ＰＥＮＡＮＡrOKJCZ6MCZ
2. 氣虛質859Please respect copyright.ＰＥＮＡＮＡHugz660luD
- 講話聲音低弱859Please respect copyright.ＰＥＮＡＮＡ8mMrtQbQbl
- 稍微勞動後會喘不過氣859Please respect copyright.ＰＥＮＡＮＡhdtLlNl3Iu
- 容易疲累和出汗859Please respect copyright.ＰＥＮＡＮＡVDG19Mirfu
- 容易感冒859Please respect copyright.ＰＥＮＡＮＡFw0vDDQNkP
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖859Please respect copyright.ＰＥＮＡＮＡEEkYnmeS2D
忌：劇烈運動859Please respect copyright.ＰＥＮＡＮＡZ9jgJ96Uk1
859Please respect copyright.ＰＥＮＡＮＡur52xFEktz
3. 陽虛質859Please respect copyright.ＰＥＮＡＮＡraUpBR0YxS
- 怕冷859Please respect copyright.ＰＥＮＡＮＡDnOaBZ7pPz
- 時常#四肢冰冷859Please respect copyright.ＰＥＮＡＮＡD6FHi8gisw
- 進食寒涼後容易腹瀉, 出現下肢浮腫859Please respect copyright.ＰＥＮＡＮＡEZJRkBGnSa
宜：注意保暖859Please respect copyright.ＰＥＮＡＮＡum4GtEY2Wy
忌：生冷食物（西瓜）859Please respect copyright.ＰＥＮＡＮＡWggIzhW9XB
859Please respect copyright.ＰＥＮＡＮＡHpYLrSkX67
4. 陰虛質859Please respect copyright.ＰＥＮＡＮＡZYCfzRboyB
- 體型較消瘦859Please respect copyright.ＰＥＮＡＮＡ9YZPpNjcbK
- 容易口乾口渴，喜歡喝冷飲859Please respect copyright.ＰＥＮＡＮＡ2pDeLxeU0n
- 手腳心#發熱，顴紅859Please respect copyright.ＰＥＮＡＮＡ82lpvLyoQC
- #皮膚乾燥859Please respect copyright.ＰＥＮＡＮＡsgDlIfnpKH
- 大便乾燥859Please respect copyright.ＰＥＮＡＮＡt4SgyvCwyb
宜：滋潤食物（黑木耳）859Please respect copyright.ＰＥＮＡＮＡcuBJJCKEro
忌：辛辣食物（薑，蔥，蒜）859Please respect copyright.ＰＥＮＡＮＡLRyk9efELe
859Please respect copyright.ＰＥＮＡＮＡRnPsDGiP70
5. 痰濕質859Please respect copyright.ＰＥＮＡＮＡtf0PpBSlSV
- 體型肥胖859Please respect copyright.ＰＥＮＡＮＡx2P5Oy0rYG
- 容易出汗，會感到肢體沈重859Please respect copyright.ＰＥＮＡＮＡWSb6xVQ3Id
- 四肢浮腫859Please respect copyright.ＰＥＮＡＮＡBfeey4j9C3
- #嗜睡859Please respect copyright.ＰＥＮＡＮＡvqI1TR6jtj
宜：飲食清淡；長期鍛鍊身體，養成運動習慣859Please respect copyright.ＰＥＮＡＮＡiH2Z4I9j06
忌：過飽；煎炸，甜膩食物859Please respect copyright.ＰＥＮＡＮＡS7HvJsJBkq
859Please respect copyright.ＰＥＮＡＮＡhLXhiPPOnD
6. 濕熱質859Please respect copyright.ＰＥＮＡＮＡgIrmlJ9veL
- 心煩，急躁859Please respect copyright.ＰＥＮＡＮＡuLOL9QhiYT
- 臉上多油，容易生粉刺暗瘡859Please respect copyright.ＰＥＮＡＮＡKUxmsS8LSj
- 常感到口苦或口臭859Please respect copyright.ＰＥＮＡＮＡyMs7htI3rG
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）859Please respect copyright.ＰＥＮＡＮＡddC3VLtp8n
忌：濕熱之品（酒，海鮮）859Please respect copyright.ＰＥＮＡＮＡLj0t5OMiZd
859Please respect copyright.ＰＥＮＡＮＡE9rnvnR579
7. 血瘀質859Please respect copyright.ＰＥＮＡＮＡXpp61PomTe
- 面色晦暗，唇色黯淡或偏紫859Please respect copyright.ＰＥＮＡＮＡDCLEaF1OOL
- 容易出現瘀斑859Please respect copyright.ＰＥＮＡＮＡQqTnBKqJXW
- 頭痛腰痛，肩頸僵硬859Please respect copyright.ＰＥＮＡＮＡKOMzXEPERc
宜：食行氣活血之品（山楂，醋，紅糖）859Please respect copyright.ＰＥＮＡＮＡ1Upq3KEoIC
忌：滋膩之品（肥肉）859Please respect copyright.ＰＥＮＡＮＡgDTCZUEhh5
859Please respect copyright.ＰＥＮＡＮＡB2fG4vK6EP
8.氣鬱質859Please respect copyright.ＰＥＮＡＮＡGFvKjqTafl
- 心情鬱悶，多愁善感，無故嘆氣859Please respect copyright.ＰＥＮＡＮＡXwiwN3xdul
- 容易心慌焦慮859Please respect copyright.ＰＥＮＡＮＡSnahcBQJAc
- 煩躁易怒859Please respect copyright.ＰＥＮＡＮＡPfIoY0ToAp
- 失眠859Please respect copyright.ＰＥＮＡＮＡIGFDilxm6C
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）859Please respect copyright.ＰＥＮＡＮＡ7ADdgYTqx7
忌：睡前飲茶，咖啡859Please respect copyright.ＰＥＮＡＮＡEV6MYOqqYB
859Please respect copyright.ＰＥＮＡＮＡSaw2Xrl61H
9. 特稟質859Please respect copyright.ＰＥＮＡＮＡKwcA6qdKkN
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。859Please respect copyright.ＰＥＮＡＮＡel8ZtcvgdN
（該體質情況較複雜，應以實際情況進行調養。）859Please respect copyright.ＰＥＮＡＮＡgCm5FzZPvf
859Please respect copyright.ＰＥＮＡＮＡEO8RBOquHS
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。859Please respect copyright.ＰＥＮＡＮＡw5l7PTcEj6
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！8964 copyright protection855ＰＥＮＡＮＡ4qpZ9oeBI1 維尼

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