夏日養生指南

閱讀難度：⭐️524Please respect copyright.ＰＥＮＡＮＡm5cPn9VPhR
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《黃帝內經‧素問‧四氣調神大論》說：「夏三月，此為蕃秀。天地氣交，萬物華實，夜臥早起，無厭於日，使志勿怒，使華英成秀，使氣得泄，若所愛在外，此夏氣之應，養長之道也；逆之則傷心，秋為痎瘧，奉收者少，冬至重病。」524Please respect copyright.ＰＥＮＡＮＡ6bas1VXrGw
「夫四時陰陽者，萬物之根本也。所以聖人春夏養陽，秋冬養陰，以從其根；故與萬物沉浮於生長之門。」524Please respect copyright.ＰＥＮＡＮＡ03A3mkzhV6
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但到底是什麼意思？524Please respect copyright.ＰＥＮＡＮＡuMo9sYI8Q8
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1. 「蕃秀」「萬物華實」：指夏天植物茂盛。524Please respect copyright.ＰＥＮＡＮＡHk79FxfDJi
2. 「夜臥早起」「無厭於日」：指夏天因為日照時間長，所以可以適當晚睡，也應該早起享受日光。524Please respect copyright.ＰＥＮＡＮＡMYfPXXOUsz
3. 「使志無怒」：指應心平氣和524Please respect copyright.ＰＥＮＡＮＡRAnwBvORu6
4. 「使氣得泄，若所愛在外」：要使氣機通暢順，適當流汗，進行戶外活動。524Please respect copyright.ＰＥＮＡＮＡAPPhVFrELn
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中醫講究#順時養生，自然規律不可違，順應不同時節的自然規律作出相對應的養生，則可事半功倍，根除疾病並且防未病。524Please respect copyright.ＰＥＮＡＮＡBEMuwtadxi
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想在夏天保持身強體壯？一定要留意這次幫大家總結的「夏日養生指南」！

*圖文請移步ig524Please respect copyright.ＰＥＮＡＮＡZNYZff4UgI

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