閱讀難度:⭐️523Please respect copyright.PENANALmsUlpEW8L
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《黃帝內經‧素問‧四氣調神大論》說:「夏三月,此為蕃秀。天地氣交,萬物華實,夜臥早起,無厭於日,使志勿怒,使華英成秀,使氣得泄,若所愛在外,此夏氣之應,養長之道也;逆之則傷心,秋為痎瘧,奉收者少,冬至重病。」523Please respect copyright.PENANAUw2GY8CH6z
「夫四時陰陽者,萬物之根本也。所以聖人春夏養陽,秋冬養陰,以從其根;故與萬物沉浮於生長之門。」523Please respect copyright.PENANAGCEU8v6RQk
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但到底是什麼意思?523Please respect copyright.PENANAIvqCgV8lt9
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1. 「蕃秀」「萬物華實」:指夏天植物茂盛。523Please respect copyright.PENANAle43NwfK9T
2. 「夜臥早起」「無厭於日」:指夏天因為日照時間長,所以可以適當晚睡,也應該早起享受日光。523Please respect copyright.PENANANMRq9pgFXE
3. 「使志無怒」:指應心平氣和523Please respect copyright.PENANAiis4byT3mH
4. 「使氣得泄,若所愛在外」:要使氣機通暢順,適當流汗,進行戶外活動。523Please respect copyright.PENANAgwB6Gasv8f
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中醫講究#順時養生,自然規律不可違,順應不同時節的自然規律作出相對應的養生,則可事半功倍,根除疾病並且防未病。523Please respect copyright.PENANARgqagD0R0H
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想在夏天保持身強體壯?一定要留意這次幫大家總結的「夏日養生指南」!
*圖文請移步ig523Please respect copyright.PENANAVcsB9cC81L