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一人一個減肥大法 - 嘗試看間歇斷食 | Penana
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一人一個減肥大法
ENTRY #2
Author: 雙雨
Published:
Nov 9, 2021
一人一個減肥大法
Published:
Nov 9, 2021
ENTRY #2
嘗試看間歇斷食
Author: 雙雨
Published:
Nov 9, 2021
1 Min Read
246 Words
No Plagiarism!j0n93dCjtizHVKWxdSdsposted on PＥNAＮＡ

如果你是屬於管不住嘴的組織成員的話，不妨試試間歇斷食。（如果你本身有胃病方面的問題的話就不鼓勵你進行間歇斷食了）可以先嘗試從14/10開始，也就是一天裏只有十個小時裏能吃東西（吃什麽都行），其他十四小時除了白水不吃任何東西。適應后可以再慢慢調整成16/8、18/6、20/4，在做間歇斷食時如果你還能配合控制飲食，比如盡量吃原型食物，少油少鹽什麽的就更好了。

我本身也進行間歇斷食快一年了（我是做16/8，還有配合運動），腰圍從我看了想暈的32吋變回現在的28吋。

如果有興趣的話也可以在youtube上找相關影片，不管什麽方式足夠了解后再進行也不遲哦。

減肥路漫漫，大家一起加油哈！

230Please respect copyright.ＰＥＮＡＮＡkMRI1K2Dbu

216.73.216.125

ns216.73.216.125da2
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一人一個減肥大法
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減肥 減肥大法 仆街體重磅 萬惡體重
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