睡眠是動物界生物必備的生存本能。1021Please respect copyright.ＰＥＮＡＮＡw7FldBMcCv
1021Please respect copyright.ＰＥＮＡＮＡVRRBEKallI
1021Please respect copyright.ＰＥＮＡＮＡYeeiAg8s2A
睡眠不足會影響學習及認知能力，亦被譽為是癲癇發作的其中一項原因。同時間亦有多方面研究證實，長期缺乏睡眠的話，最终會引致狗隻 、老鼠及蒼蠅邁向死亡。1021Please respect copyright.ＰＥＮＡＮＡB6tA60bK2G
1021Please respect copyright.ＰＥＮＡＮＡqiVpflivY0
（圖2）有研究指出（Ref1)，睡眠有助消除大腦裡對神經系統有潛在害處的代謝物。1021Please respect copyright.ＰＥＮＡＮＡedrfIetW5J
β-amyloid (Aβ)就是其中之一種，是與腦部神經退化症狀有所聯繫的一種蛋白質。1021Please respect copyright.ＰＥＮＡＮＡznIgKbLt9L
1021Please respect copyright.ＰＥＮＡＮＡiJ8Dp4o0ie
1021Please respect copyright.ＰＥＮＡＮＡfIpiU7k9Hn
當處於睡眠的時候，腦部Aβ的消除速度將會比日間活動時候快足接近一倍!1021Please respect copyright.ＰＥＮＡＮＡk84kmutdOK
1021Please respect copyright.ＰＥＮＡＮＡFiAJgbfV8s
以上雖是老鼠實驗的結果，但足以引證睡眠其中之一的重要性，替腦部清除日間所積聚的代謝物。1021Please respect copyright.ＰＥＮＡＮＡFPniMdyn7k
1021Please respect copyright.ＰＥＮＡＮＡfJtfZTUtYn
（圖3）另外，近日有科學家分析了400項0-12歲人體真實數據後（Ref2)，提出了一道重要理論。1021Please respect copyright.ＰＥＮＡＮＡJGOn2kXEHo
1021Please respect copyright.ＰＥＮＡＮＡg9yzStEvYE
1021Please respect copyright.ＰＥＮＡＮＡrpU4C9efxc
人類在2.4歲前，睡眠是建構大腦各神經細胞連接點的重要時間。1021Please respect copyright.ＰＥＮＡＮＡQfdfCpjKd5
而2.4歲打後，睡眠則主力負責維護大腦的正常運作。1021Please respect copyright.ＰＥＮＡＮＡYWtbExnJ6i
1021Please respect copyright.ＰＥＮＡＮＡaJVHZPOMQ0
而事實上，在人類2-3歲的時候，其腦袋體積亦將會發展至為成人腦袋體積90%有多。1021Please respect copyright.ＰＥＮＡＮＡBbgfJJO7Ro
1021Please respect copyright.ＰＥＮＡＮＡodFIFhvjrB
換句話說，嬰兒2-3歲前的睡眠時間正是他們發展腦部的黃金時間。1021Please respect copyright.ＰＥＮＡＮＡhyLhHmBC45
1021Please respect copyright.ＰＥＮＡＮＡir30neJ0v3
為子女日後發展著想，我在這裡強烈呼籲各家長千萬千萬不要打擾或吵醒嬰兒們的作息!1021Please respect copyright.ＰＥＮＡＮＡMxb2TZUnL3
1021Please respect copyright.ＰＥＮＡＮＡ69P5lmYEjg
1021Please respect copyright.ＰＥＮＡＮＡkuyBAsc1lb
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。1021Please respect copyright.ＰＥＮＡＮＡdfn23FoSyf
1021Please respect copyright.ＰＥＮＡＮＡl9YoBGJZR7
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1021Please respect copyright.ＰＥＮＡＮＡ0dj8uyJqYc
1021Please respect copyright.ＰＥＮＡＮＡ2JuLoHnKgu
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。1021Please respect copyright.ＰＥＮＡＮＡSkrQWVRMXH
1021Please respect copyright.ＰＥＮＡＮＡ1OBPkmlMAv
有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。1021Please respect copyright.ＰＥＮＡＮＡsZQzNpKxjJ
1021Please respect copyright.ＰＥＮＡＮＡAh9EQFUdtT
Ref1:https://science.sciencemag.org/content/342/6156/373?ijkey=96bf05dad48f9bcd57f4a14609ba6211aa35ce62&keytype2=tf_ipsecsha1021Please respect copyright.ＰＥＮＡＮＡwlO5dpLQdc
Ref2:https://advances.sciencemag.org/content/6/38/eaba03981021Please respect copyright.ＰＥＮＡＮＡ514XSELfDd
8964 copyright protection1017ＰＥＮＡＮＡFoT2ModXJv 維尼

216.73.216.254